The Mick Jagger Fitness Program

Can’t get no satisfaction with your current fitness program? Try Mick Jagger’s method! Turn on music and go BANANAS. NUTS. Don’t even hold back. Rhythm is not necessary and is actually discouraged. Use all of your limbs at the same time.

HIGHlights:
 One of the few fitness routines that can be performed while drunk
 Guaranteed to shed most of your body weight, unwanted or otherwise
 Flexible clothing options. Examples: feather coat, a national flag of your choice, knickers

This is NOT interval training, you’d be working at full intensity for the entire time. Calories burned per hour: 9,431.

For more inspiration, rent Shine a Light when it comes out which captures all of the Mick madness. It’s the Rolling Stones documentary by Martin Scorsese. (Not worth spending the $ to see it in the theater – has some pretty camera shots but otherwise not very interesting unless you are a diehard fan).